About

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Hi there!

I’m Hannah Lemmon–welcome to Lemmons to Lemonade!

I am a 28-year-old wife, mommy, mental health specialist, and grad student. I am also passionate about nutrition, health, and wellness. In my spare time, (Which is harder to come by these days!) I love experimenting with new recipes and helping others achieve their health goals.  I live with my husband, our beautiful baby boy, and our two dogs in a small town in Oregon.

My health journey began in 2016 when I was diagnosed with an autoimmune disease called Ulcerative Colitis. At that time, I began implementing diet and lifestyle changes to help manage my symptoms and continue living my best life. Along the way, I discovered a true passion for healthy eating and overall wellness.

I believe that wellness is more than just the absence of illness or disease, but a state of physical, mental, emotional, and spiritual wellbeing. I am a firm believer in the mind-body connection and the importance of self-care. Rather than chasing fad diets or yo-yo dieting, I focus on diet and lifestyle changes that are sustainable long-term. My background in mental health (and current master’s program in Mental Health and Wellness) has helped me to better understand how closely connected our physical health is to our mental and emotional health. When we neglect one of these areas, all are affected. Consistently taking the time to take care of yourself–mind, body, and spirit—is not only helpful, it’s essential!

I look forward to sharing with you my ideas, thoughts, recipes, and health tips with you all!

 

 

 

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